Office Exercises

Improve employee health with fun and interesting activities at work.
These Interesting Fitness Challenges Can Boost Employee Health
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In a corporate organization, employee health and well-being matter the most, as employees are the best assets of an organization. But an employee’s productivity, job satisfaction, and outcomes depend on the workplace environment. Along with increasing competition between organizations, the stress...
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Chair exercises at office
5 Chair Exercises That Can Improve Employee Health
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Employee health is finally being acknowledged as an essential part of work culture. Workplaces are no longer just about toiling continuously for that promotion or a pay raise. Physical and mental well-being of employees is considered vital for their performance...
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Push away work stress with flash mob dance songs
5 Flash Mob Dance Songs That Can Set The Fitness Rhythm At Your Workplace
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Are your employees feeling restless at work? It’s time for them to get grooving to these flash mob dance songs. Dancing is an amazing way to beat stress and feel positive. It also brings in an element of creativity as...
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Minfulness exercises work
These Mindfulness Exercises Can Help Employees Deal With Stress
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Mindfulness 101 Ever heard of mindfulness exercises? It's what your employees need to thrive in today's corporate jungle. Deadlines, tough bosses and impossible colleagues - looks like the average corporate ninja has his/her office life cut out, whatever the day...
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office exercises gone wrong
8 Office Exercises That Your Employees Can Do For Fitness
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Let's face it. Office exercises are now a thing. White-collar jobs coupled with increased screen time are having a negative impact on physical and mental health. Employees are unable to take out the time and effort for a regular workout...
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