Mindfulness

techniques to improve mental health in the workplace.
5 Hacks For Better Employee Mental Health At Work
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It’s a well-known fact that mental health in the workplace is extremely important as it affects productivity and is also needed to maintain a good working relationship with your colleagues. Increasing stress levels lead to many problems such as health...
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Minfulness exercises work
These Mindfulness Exercises Can Help Employees Deal With Stress
Mindfulness 101 Ever heard of mindfulness exercises? It's what your employees need to thrive in today's corporate jungle. Deadlines, tough bosses and impossible colleagues - looks like the average corporate ninja has his/her office life cut out, whatever the day...
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