Mindfulness

techniques to improve mental health in the workplace.
5 Hacks For Better Employee Mental Health At Work
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It’s a well-known fact that mental health in the workplace is extremely important as it affects productivity and is also needed to maintain a good working relationship with your colleagues. Increasing stress levels lead to many problems such as health...
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Minfulness exercises work
These Mindfulness Exercises Can Help Employees Deal With Stress
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Mindfulness 101 Ever heard of mindfulness exercises? It's what your employees need to thrive in today's corporate jungle. Deadlines, tough bosses and impossible colleagues - looks like the average corporate ninja has his/her office life cut out, whatever the day...
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