Mental Health

Stress reduction activities can reduce work pressure.

These Stress Reduction Activities Can Help Your Employees Cope With Work Pressure

by GA|17 June 201912 June 2019|Mental Health

With increasing stress levels among employees in almost every organization, stress reduction activities are the need of the hour. High-stress levels can have an adverse effect on your employees' physical and mental health. It can also emotionally drain them and affect...

A healthy work environment is the foundation of a healthy working relationship.

Here’s Why A Healthy Work Environment Is Important

by GA|17 April 201924 April 2019|Mental Health, Wellness

Happy workplace, satisfied employees and a healthy working relationship are the foundation of a healthy work environment. It's this working environment that influences the productivity of employees and encourages them to do better. Most employees spend the majority of their...

techniques to improve mental health in the workplace.

5 Hacks For Better Employee Mental Health At Work

by GA|15 April 201924 April 2019|Mental Health, Mindfulness, Wellness

It’s a well-known fact that mental health in the workplace is extremely important as it affects productivity and is also needed to maintain a good working relationship with your colleagues. Increasing stress levels lead to many problems such as health...

These Mindfulness Exercises Can Help Employees Deal With Stress

by GA|04 April 201916 April 2019|Mental Health, Mindfulness, Office Exercises

Mindfulness 101 Ever heard of mindfulness exercises? It's what your employees need to thrive in today's corporate jungle. Deadlines, tough bosses and impossible colleagues - looks like the average corporate ninja has his/her office life cut out, whatever the day...