Mental Health

Eat Right And Exercise Tight – Allow Your Liver To Thank You

by Getactive|25 October 201925 October 2019|Employee Fitness, Mental Health, Wellbeing

One among the very important organs of your body, liver's role is very significant, working in conjunction with your heart. Have you ever thought that it's your body's largest internal organ resembling the size of a football. Liver diseases can...

Asking employees about their workplace wellness

Making Workplace Wellness An Employee Goal

by GA|30 June 201910 July 2019|Mental Health, Wellness, Workplace Wellness

Success and wellbeing go hand-in-hand. You simply can’t have one without the other. As an employer, you pick employees that deliver on that expectation of success and achievement. And when someone’s that good for your business, your business has to...

Reduced absenteeism is good for business

How To Reduce Absenteeism At Your Workplace – A Guide

by GA|29 June 201910 July 2019|Absenteeism, Mental Health

You’ve got employees in absentia, and you’re not sure why. What you know is that work's getting slow, productivity's falling, and office morale is on the downturn. Make no mistake, these are just some of the effects of having absentee...

Stress reduction activities can reduce work pressure.

These Stress Reduction Activities Can Help Your Employees Cope With Work Pressure

by GA|17 June 201912 June 2019|Mental Health

With increasing stress levels among employees in almost every organization, stress reduction activities are the need of the hour. High-stress levels can have an adverse effect on your employees' physical and mental health. It can also emotionally drain them and affect...

A healthy work environment is the foundation of a healthy working relationship.

Here’s Why A Healthy Work Environment Is Important

by GA|17 April 201924 April 2019|Mental Health, Wellness

Happy workplace, satisfied employees and a healthy working relationship are the foundation of a healthy work environment. It's this working environment that influences the productivity of employees and encourages them to do better. Most employees spend the majority of their...

techniques to improve mental health in the workplace.

5 Hacks For Better Employee Mental Health At Work

by GA|15 April 201924 April 2019|Mental Health, Mindfulness, Wellness

It’s a well-known fact that mental health in the workplace is extremely important as it affects productivity and is also needed to maintain a good working relationship with your colleagues. Increasing stress levels lead to many problems such as health...

These Mindfulness Exercises Can Help Employees Deal With Stress

by GA|04 April 201916 April 2019|Mental Health, Mindfulness, Office Exercises

Mindfulness 101 Ever heard of mindfulness exercises? It's what your employees need to thrive in today's corporate jungle. Deadlines, tough bosses and impossible colleagues - looks like the average corporate ninja has his/her office life cut out, whatever the day...