Mental Health

5 Hacks For Better Employee Mental Health At Work

by Team Getactive|15 April 201916 April 2019|Mental Health, Mindfulness, Wellness

It’s a well-known fact that mental health in the workplace is extremely important as it affects productivity and is also needed to maintain a good working relationship with your colleagues. Increasing stress levels lead to many problems such as health...

These Mindfulness Exercises Can Help Employees Deal With Stress

by Team Getactive|04 April 201916 April 2019|Mental Health, Mindfulness, Office Exercises

Mindfulness 101 Ever heard of mindfulness exercises? It's what your employees need to thrive in today's corporate jungle. Deadlines, tough bosses and impossible colleagues - looks like the average corporate ninja has his/her office life cut out, whatever the day...